Instagram reels are currently the second most engaging format on the platform. Although they’ve been surpassed by carousels, an average Instagram user spends 38 minutes a day watching Reels alone.
What is more, adding trending music to reels can boost total engagement by up to 27%—making it clear that riding the trend wave isn’t just smart, it’s essential.
This means that if you want to succeed on the platform, you need to know the current Instagram reels trends—and how to use them to your advantage.
To help you out, we’ve prepared this monthly updated Instagram Reels trends guide to keep you ahead of the curve.
(And be sure to bookmark this article because we’re going to keep updating it monthly!)
Let’s get started.
- Instagram Reels Trends: June 2025
- Instagram Reels Trends: May 2025
- Instagram Reels Trends: April 2025
- Instagram Reels Trends: March 2025
- Instagram Reels Trends: February 2025
- Instagram Reels Trends: January 2025
- Instagram Reels Trends: December 2024
- Instagram Reels Trends: November 2024
- Instagram Reels Trends: October 2024
- Instagram Reels Trends: September 2024
- Instagram Reels Trends: August 2024
- Instagram Reels Trends: July 2024
- Instagram Reels Trends: June 2024
- Bonus content: A more efficient way to manage your Instagram Reels
- Wrap up

Simplify Instagram Business
Management with One Tool
- Manage & reply to comments and DMs in one place.
- Monitor ad comments from multiple accounts.
- Automatically delete spam comments.
- Automate answers to repetitive questions.
- Schedule posts to multiple accounts at once.
- Analyze performance and monitor hashtags.
- Keep track of your competition.
- Create or schedule in-depth reports in seconds.
Instagram Reels Trends: June 2025
“Pretty Little Baby” Reels trend
The “Pretty Little Baby” audio has become one of the most universally loved reel trends on Instagram. Its catchy, feel-good vibe makes it incredibly versatile—you can pair it with almost any kind of video, and it just works.
And creators know it. The audio has already been used in over 1.5 million Reels, and the number keeps climbing.
Whether you’re showing off a fit check, filming a “day in the life,” highlighting a product, or sharing a DIY project, the “Pretty Little Baby” sound adds a charming, upbeat touch that boosts engagement on your Instagram reels. It’s one of those rare sounds that feels instantly familiar and makes your content feel polished—even if it’s super casual.
If you’re stuck on what audio to use for your next Reel, this one is a safe bet. It’s trending, it’s flexible, and it brings a soft, confident energy to almost any scene.
Instagram Reels Trends: May 2025
“What Was That” Reels trend
Lorde doesn’t need an introduction. The only thing you need to know is that she recently dropped a new track titled “What Was That” — and it’s already one of the hottest Instagram Reels trends right now.
“What Was That” is rapidly gaining popularity on the platform, and you can spot it on Instagram’s top 20 “trending audio” list.
By now, you should know that your Reels won’t be trending without Lorde’s tune in them 😎
Instagram Reels Trends: April 2025
“Pink Pony Club” Reels trend
You’re probably already familiar with Chappell Roan’s song “Pink Pony Club”, since it’s been blasting all over the radio for the past two months. And frankly, I’m not mad about it—this tune has such an immaculate vibe.
The song has been getting a lot of recognition ever since this year’s Grammys, where Roan won the “Best New Artist” award.
So, it’s no surprise that “Pink Pony Club” is now taking over Instagram as a trending audio on the platform!
Still not convinced? Maybe the numbers will change your mind—how does 23K Reels with this tune in the background sound? Exactly.
If you’re looking to make trending Reels on Instagram, “Pink Pony Club” is the way to go. 🫡
Instagram Reels Trends: March 2025
“Sports Car x Promiscuous” remix trend
Any Nelly Furtado fans here? We’ve got a cool remix for you!
This month’s trending sound on Instagram definitely belongs to the “Sports Car x Promiscuous” remix. This track is a perfect choice for a background song that complements any kind of reel.
And you know how any Nelly Furtado-related song ages—like fine wine. So, I’m sure this tune is here to stay for a long time.
Instagram Reels Trends: February 2025
“Jerk it out” trend
“Jerk It Out” is a 2002 song by the Swedish group Caesars, already considered an all-time classic. However, its popularity has recently surged once again, thanks to its emergence as a new Instagram Reels trend.
With its timeless appeal and energetic melody, the song has been featured in over 200K reels, proving just how well it resonates with a diverse range of content creators on Instagram.
Jump on this trend while it’s still hot!
Instagram Reels Trends: January 2025
2024 recap video trend
2024 has come to an end which means…
That you should post a recap video of your best moments from the last year!
This trend is all about creating a short and engaging Instagram Reel that captures the highlights of your 2024, whether it’s major milestones, small wins, or everyday joys.
To join in, pick your favorite photos and video clips from the past year—think vacations, special celebrations, achievements, or even fun hangouts with friends. Remember to put the trending sound in the background of your video – in this case, “2024 recap (Long version)” by @northernelg (almost 280K Reels featuring this sound!)
How to use the trend: Create an Instagram Reel featuring your best moments from 2024!
Instagram Reels Trends: December 2024
“Chill guy” trend
I guess this Instagram Reels trend doesn’t need much of an introduction—you’ve probably seen this meme circulating across your social media platforms.
Ladies and gentlemen, please welcome… 🥁 the Chill Guy.
The essence of this trend is expressing your inner chillness in various social situations. Remember—it doesn’t matter what really happens as long as you stay as chill as this human-like dog.
Currently, there are nearly 140K Reels featuring the Chill Guy theme song, “Hinoki Wood” by Gia Margaret. If you’d like to learn more about the Chill Guy, tap this link.
How to use the trend: Think of a situation where you were carefree or casually ignored something that would typically require concern or action, and share it with others through an Instagram Reel. In other words, embrace your inner chill guy and let everyone know just how chill you are 😅.
Instagram Reels Trends: November 2024
“I love your daughter” trend
Do you remember the early 2000s show “Gilmore Girls”?
Of course you do! So, you’ll recognize the origins of this Instagram Reels trend 😅
For those who don’t know – in an iconic episode of the series, Kirk says the line: “I love your daughter,” and is then asked by the father: “What do you have to offer her?” In response, he showcases his spectacular dance moves.
Instagram users have taken advantage of this concept to present their unique hobbies and skills to their audiences via Instagram Reels.
How to use the trend: Use the dialogue from “Gilmore Girls” as the background audio for your Reel, and showcase your hobbies or skills to your audience.
Instagram Reels Trends: October 2024
“Eyes on fire” (AKA hoa hoa hoa) trend
Any Twilight saga fans here? Duh, of course.
October has finally arrived, the weather is getting gloomy and cold, and we all know what that means—another Twilight marathon!
But besides that, it’s also worth using the iconic song “Eyes on Fire” by Blue Foundation in your Instagram Reels. Currently, there are nearly 70k videos featuring the song (and the number is growing rapidly). Take advantage of this Instagram Reels trend while you still can…
How to use the trend: Put “Eyes on fire” by Blue Foundation as the audio of your Instagram Reel.
Instagram Reels Trends: September 2024
“Apple” trend
It definitely is a Brat Summer after all.
British singer Charli XCX released her new album, “Brat,” on June 7, and the aesthetic that emerged with it has dominated social media, including Instagram Reels.
Arguably, the song titled “Apple” is getting the most attention, with over 200k Instagram Reels featuring this audio.
Whether it’s dance trends, fit checks, or videos promoting certain products, this song suits them all! That’s why it’s an Instagram Reels trend worth trying this month.
How to use the trend: Put “Apple” by Charlie XCX as the audio of your Instagram Reel.
Instagram Reels Trends: August 2024
“What gave you the confidence?” trend
You probably heard this one on TikTok already, but this sound has re-emerged as the new Instagram Reels trend! With over 130k Reels featuring this audio, it’s undoubtedly the best pick for August!
What is so special about this trend? Well, it hits too close to home.
It doesn’t matter whether you call it confidence or delusion, if it works, it works 😉
Instagram Reels Trends: July 2024
“Please Please Please” trend
You probably have been hearing this track play over and over again in various Reels.
So it won’t come as a surprise to you that Sabrina Carpenter’s song “Please Please Please” has been used in over 400k Instagram Reels, which makes it a new Instagram Reels trend!
The coolest thing about this audio is that it’s a great pick for videos that aim to showcase your craft/product, such as this one:
So as the lyrics go… please please please get on this trend ASAP 🙂
Instagram Reels Trends: June 2024
“Chihiro” trend
Releasing numerous hit songs, Billie Eilish has been getting a lot of attention in the last few years.
Her music video for “Chihiro” just came out, and needless to say, Instagram users love the song and frequently put it in the background of their Reels.
As of now, there are over 100K Reels with “Chihiro” as the featured audio. The song’s chill vibe makes it a good pick for all kinds of Instagram Reels, however, make-up and fashion videos tend to get the most attention, so if you’re in that field it’s the perfect Instagram Reels trend to adopt in your content strategy 🙂
How to use the trend: Put “Chihiro” by Billie Eilish as the audio of your Instagram Reel
How to use this trend: If you’re a brand selling food products, create Instagram Reels highlighting how your products can be incorporated into effortless yet satisfying meals. Pair your food products with other snacks for a complete girl dinner experience. Encourage your audience to get creative!
Bonus content: A more efficient way to manage your Instagram Reels
Your efforts to get trendy in your Instagram content won’t yield you your desired results if you’re not managing your Reels efficiently.
Here’s some good news: there are social media management tools you can use to streamline your workflow.
Case in point: NapoleonCat’s Instagram management tools for business. For starters, this social media management tool lets you have all your Instagram comments and DMs in one place — even across multiple Instagram accounts and ad campaigns.

NapoleonCat also allows you to schedule your Instagram posts, reels, stories, and carousles in advance. It saves you a ton of time, giving you more time to track trending Instagram Reels you can leverage in your social media strategy.

We highly recommend you test NapoleonCat completely free for 2 weeks – no credit card required 😉

Simplify Instagram Business
Management with One Tool
- Manage & reply to comments and DMs in one place.
- Monitor ad comments from multiple accounts.
- Automatically delete spam comments.
- Automate answers to repetitive questions.
- Schedule posts to multiple accounts at once.
- Analyze performance and monitor hashtags.
- Keep track of your competition.
- Create or schedule in-depth reports in seconds.
Wrap up
And there you have it – a comprehensive guide to leveraging Instagram Reels trends to elevate your brand’s presence on the platform.
By staying on top of the latest trends on Instagram Reels and putting your own twist into them in ways that communicate your brand’s benefits, you can engage your audience, increase brand visibility, and ultimately drive business results.
Of course, not every Reel has to involve a trend. If you need help creating Reels that can delight your audience, give our How to make on Reels on Instagram guide a read. Enjoy creating!
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