Doomscrolling

“Doomscrolling” is the habit of continuously scrolling through social media content or news websites, while consuming negative or distressing information.

It describes the tendency to become absorbed in an endless stream of negative news, alarming headlines, and distressing updates.

The term “doomscrolling” gained popularity as people increasingly turned to social media and online news sources for information, especially during times of crisis or uncertainty. It reflects the addictive nature of consuming distressing news, even when it contributes to feelings of anxiety, stress, or a sense of being overwhelmed.

Doomscrolling often occurs when individuals find it challenging to disconnect from their devices and feel compelled to stay informed about the latest events, even if it has a detrimental impact on their mental well-being. It can lead to a cycle of negativity, where individuals continue to seek out negative news, even though it may worsen their mood or increase their feelings of helplessness.

Recognizing the negative effects of doomscrolling, many individuals and experts advocate for setting boundaries, practicing digital wellness, and prioritizing self-care. Strategies to combat doomscrolling include limiting screen time, creating designated technology-free periods, and seeking out positive or uplifting content.

By being aware of the impact of doomscrolling and taking proactive steps to manage online consumption, individuals can maintain a healthier balance in their digital lives and protect their mental well-being.